How To Eat Pomegranate Arils

July 07, 2024 Post a Comment

How to eat pomegranate arils

Break the fruit open. And then just take out all the seeds.

Are you supposed to eat pomegranate arils?

Yes, the pomegranate seeds are absolutely edible. In fact, the seeds and the juices surrounding the seeds (together called arils) are the parts of the fruit that you're supposed to eat.

What are pomegranate arils good for?

Additionally, pomegranate arils are rich in fiber, offering around 3.5 grams per 1/2-cup (87-gram) serving ( 1 ). Fiber is essential for digestive health and may protect against some digestive conditions, such as constipation, hemorrhoids, colon cancer, gastroesophageal reflux disease, and diverticulitis ( 43 ).

Should I spit out pomegranate seeds?

Pomegranate seeds are safe to eat and are a good source of many vitamins and nutrients. People primarily eat the seeds of pomegranate fruit, known as arils.

How long do pomegranate arils stay fresh?

If you keep whole pomegranates in the refrigerator, the shelf life extends to two months. However, once you remove the pomegranate seeds from the fruit, they last about five to seven days with cold storage in the refrigerator. For long-term storage, freeze your pomegranate seeds for up to one year.

Why do pomegranate arils taste like nail polish?

Pomegranate seeds are bad if they've started to decay - they'll turn brown and mushy. They are also bad if they smell like nail polish remover (acetone), or alcohol, a result from yeasts breaking down sugars from the fruit.

What is the difference between pomegranate seeds and arils?

Pomegranate seeds are enclosed in small, red, jewel-like drops called arils. The material inside the arils is tart and juicy, and surrounds the white seeds of the pomegranate fruit, according to the Pomegranate Council. When a pomegranate is cut, you might assume the arils are the seeds, but this is a misconception.

Is it safe to swallow pomegranate seeds whole?

The seeds are safe for most people to eat, although excessive intake may cause intestinal blockage in rare cases. This risk is greater for people with chronic constipation ( 6 ).

Who should not eat pomegranate?

Look for 100% juice with no added sugar. If you have diabetes, ask your doctor before drinking fruit juices, including pomegranate. If you have diarrhea, do not drink pomegranate juice or take pomegranate extract. Pregnant women should not take pomegranate extract because it may contain fruit rind.

What happens if you eat one pomegranate everyday?

Regular consumption of pomegranate helps in improving gut health, digestion, and keep bowel diseases at bay. 3. "Adding it in your daily diet will also assist in improvising and regulating the flow of blood," says Nmami.

What are the cons of eating pomegranate?

List of Cons of Eating Pomegranate

It can cause some gastric issues. While there has been no direct ill-effects from excessively consuming this fruit, it is found to have some gastric sensitivity issues.
It poses risk to those having high sugar levels. ...
It might have adverse reactions with some medications.

Is it better to eat pomegranate seeds or drink the juice?

Studies suggest the juice may help lower levels of harmful LDL cholesterol and reduce blood pressure. But as is true for all fruits, you're better off consuming the fruit itself (so you eat the fiber-rich seeds) rather than drinking juice. A half-cup of pomegranate arils contains just 72 calories.

Are you supposed to wash your pomegranate before cutting it?

Wash the pomegranate well before starting. Any time you're cutting into a fruit or vegetable with a skin or rind, you take the chance of introducing bacteria from the outer surface into the edible portion. After washing, slice the pomegranate in half horizontally.

Should you refrigerate pomegranates?

How to store: Pomegranates should be refrigerated; they'll last at least three to four weeks. Once they've been seeded, the seeds also can be frozen in a tightly sealed bag.

Do pomegranate arils freeze well?

In short, yes! If you have pomegranate seeds that are about to go bad, or you just want to extend their shelf life, you can freeze them. To do so, line a baking sheet. Spread the arils out in a single layer and freeze, then transfer them to an airtight container or freezer bag and store in the freezer for a few months.

Should you brush your teeth after eating pomegranate?

Blueberries, blackberries, cherries, pomegranates, and other vibrant fruits can stain teeth. So can juices and pies made from them. Paler fruits, like white grapes and white cranberries, are less likely to cause stains — but they do have acid and can hurt your enamel, so brush and floss after eating them.

How do you make pomegranate seeds taste better?

STIR INTO GRAINS — Add pomegranate seeds to cooked rice, quinoa, farro, or other grains to add color and tang. ADD TO FRUIT SALAD — Pomegranate seeds marry well with other fall fruits, particularly persimmons and pears. Add a drizzle of honey and call it dessert.

What is the white stuff in pomegranates?

The technical name for the juicy seeds inside a pomegranate is aril, which refers to the thin skin and pulp that surrounds the tiny white seed itself. Once the arils have been freed from the pithy membranes that surround them, the entire seed is edible.

Why can't you eat the white part of a pomegranate?

Though the white, pithy part is safe to eat, it's bitter and most people choose to discard it. The skin is technically edible as well but generally used in extract and powdered forms.

Are pomegranates a superfood?

Valued for its medicinal properties since ancient times, pomegranates have only recently come to be regarded by North Americans as a so-called superfood. Pomegranate seeds owe their superfood status to polyphenols, powerful antioxidants thought to offer heart health and anti-cancer benefits.